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We all find ourselves feeling frustrated! The scales aren't budging and those pounds just won't come off! We've all been there but luckily...
Studies carried for decades by organizations focused on cardiovascular health have showed a strong link between a healthy heart and physical activity. However,...
Over recent years, many of us have become familiar with the term ‘superfoods’. These are food items that are not only low in...
Weight loss is that one thing every obese woman or man dreams of. It’s like ticking off an item from your bucket list....
Do You Have a Happy Sex Life? Many couples are often curious about their sex life and how it compares to the sex life...